Find yourself feeling down when November or December comes around each year? You're not alone. Many people struggle with Holiday Blues, Winter Blues, or Seasonal Affective Disorder. It isn't always easy to know which is which or how to manage these feelings, but there is help.
We live in a very competitive world. Comparisons are an inherent part of competition. We compare ourselves to people we know. We compare ourselves to people we don’t know. We compare our current selves to previous versions of our selves. We compare ourselves to the...
By: Milissa Aronson Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. According to the National Institute of Mental Health (NIH), ADHD is a chronic condition that affects approximately 4% of adults in the United States. Symptoms of ADHD...
Do I Have Anxiety, Or Am I Just Really Nervous Or A Worrier? By: Milissa Aronson Is it Anxiety or Am I Just Nervous? The Difference Between Worrying, Nervousness, and Anxiety Although worrying, nervousness, and anxiety are terms that are often used interchangeably, they are...