Divorce is a huge life change and can leave you with a lot of feelings. Whether ending your marriage was your choice, for the best, or not, it is still a huge life transition- both for yourself and your identity. This blog will give you some strategies in how to go about rebuilding
New relationships can be so exciting! However, sometimes we can get so caught up in the newness of the relationship, or worrying about what our partner thinks of us, or swept up in future potential that we forget to evaluate if the relationship is meeting our own needs.
It's important to be invested in our careers, but there is a fine line between being invested and too invested. We place a lot of value on being a "team player" at our jobs, but forget that it is also okay to take a step back from the team for self care.
Setting goals is great, but for someone with perfectionistic tendencies, follow through can be particularly frustrating due to unrealistic expectations, frustration over potential failure, and becoming so involved in getting the set up details just so that they can't even get started. Why does this happen? Learn more about what is behind perfectionism.