Divorce is a huge life change and can leave you with a lot of feelings. Whether ending your marriage was your choice, for the best, or not, it is still a huge life transition- both for yourself and your identity. This blog will give you some strategies in how to go about rebuilding
Social anxiety can be awful and have a damaging effect on our self-esteem and lives! But you don't have to be stuck in this pattern. With some understanding and the right tools, you can overcome social anxiety and be on your way to a fuller life!
EMDR is becomming increasingly popular! Yet, you might be wondering what it would be like and how it would affect you. Read more about what to expect here!
Most of know that practicing gratitude is good for our overall health, but sometimes it isn't easy. Radical Gratitude allows us to shift our outlook when things aren't going our way and can have a transformative effect on our lives and those around us! Read more here.