HeartMath Heart-Rate Variability is a self-regulation technique that helps you build coherence- an optimal physiological, coherent state where the heart, brain, and emotions align in harmony. Increased coherence has been shown to help manage stress, reduce anxiety, increase mental clarity and performance, and help to manage trauma.
HeartMath is easy to learn, convenient to practice- no worksheets or journaling required- and measurable. You will be able to clearly see how your results with a detailed readout of your coherence levels measured during your sessions.
Courtesy of the HeartMath Institute