Vacations are meant to recharge us. Unfortunately, too often, the calm fades as soon as we’re back to overflowing inboxes and busy routines. The post-vacation crash is real, but it doesn’t have to be inevitable. With a few intentional strategies, you can carry that sense of ease into your everyday life and keep the glow long after your suitcase is unpacked.
No one wants to feel bad about themselves, but did you ever pay attention to the things you do that undermine your own confidence and self-esteem? Read here to learn how you may undermine yourself and how to break out of those habits.
Finding the right therapist can be overwhelming! Below is a brief guide to demystify the process.
To an outsider, people experiencing high-functioning anxiety may appear organized, detail-oriented, proactive, hardworking, and overachieving. They may even be praised or rewarded for these qualities! However, internally, they may not be plagued with self-doubt, preoccupied with perfectionism, and have an intense fear of failure.