It's important to be invested in our careers, but there is a fine line between being invested and too invested. We place a lot of value on being a "team player" at our jobs, but forget that it is also okay to take a step back from the team for self care.
Setting goals is great, but for someone with perfectionistic tendencies, follow through can be particularly frustrating due to unrealistic expectations, frustration over potential failure, and becoming so involved in getting the set up details just so that they can't even get started. Why does this happen? Learn more about what is behind perfectionism.
By Milissa Aronson | Confidence and Self-Esteem Posted: December 18, 2024 It probably comes as no surprise to learn that your self-esteem is very crucial in shaping the quality of your relationships and interactions with others. As the foundation of self-perception, it influences how you...
We all want to manage stress, but, sometimes stress management techniques feel overwhelming. Here are ways to simplify this.