How to Choose a Therapist
Finding the right therapist can be overwhelming! Below is a brief guide to demystify the process.
Blog
High Functioning Anxiety
To an outsider, people experiencing high-functioning anxiety may appear organized, detail-oriented, proactive, hardworking, and overachieving. They may even be praised or rewarded for these qualities! However, internally, they may not be plagued with self-doubt, preoccupied with perfectionism, and have an intense fear of failure.
When It Is Hard to Say "No"
Do you have a hard time saying "no"? Do you find that you need to come up with excuses whenever you need to say "no"? Learn more about the reasons behind that and how to improve your ability to confidently say "no" here.
Finding Balance
Balancing work, family, self-care, and other responsibilities can seem like a never-ending balancing act. It is easy to get overwhelmed. Want some help getting started?