HeartMath Heart Rate Variability

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Heart Rate Variability Biofeedback

HeartMath Heart-Rate Variability is a form of biofeedback that helps you build Coherence- an optimal physiological, coherent state where the heart, brain, and emotions align in harmony. Based on over 300 academic papers and recommended by health professionals worldwide, a few minutes of daily practice has been shown to reduce stress, increase energy and resilience, and improve mental clarity and performance.

Courtesy of the HeartMath Institute