Therapy for Adults

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Individual Psychotherapy for Adults

Feeling overwhelmed or not like your yourself? Struggling with your relationships or repeating patterns that keep you stuck in a self-defeating cycle? Ready for a change? 

Whether you are dealing with anxiety, depression, trauma, burnout, stress, grief, career or relationship issues, you deserve more and don't need to continue to struggle. 


In addition to talk therapy, I am also trained in the following techniques which have been shown to reduce the effects of trauma, stress, anxiety, and depression, as well as increase coping skills and help improve performance and focus.

Click on each to learn more.